In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. In Part 2, I gave step-by-step instructions (9 steps) for … Read More
Meditation Part 2: 9 steps to get the most out of meditation (whether you’re an absolute beginner or you’ve struggled to make it work for you)
In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. Today, I’m going to tell you exactly how to do … Read More
Meditation Part 1: The #1 skill you should learn as a Thinker type to get the most out of your life (it’s like getting root-level access to your operating system)
Overview of this three-part series: I was a proud skeptic. People claimed meditation builds self-awareness, but I already had that. I’ve always identified very strongly with my powerful mind, and I considered myself to be … Read More
Free your mind: Change the stories you tell yourself
Ever realize that you’ve been telling yourself a story for years that’s not actually true? There are stories about your actions: “I’ll go through that box of old notebooks someday” “I’ll get around to learning Chinese … Read More