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  • Start Here
  • About Michael
  • Coaching
    • How to find the right coach
    • Coaching vs. Therapy
    • Find or confirm your type
    • Schedule / How to work with me
  • Tools | Projects | Blog
    • Blog: Synthesizing & Simplifying Complexity
    • Intro to Race in the United States for White People (by a white person)
      • Part 0 – For Skeptics
      • Part 0.5 – For Skeptics (cont’d)
      • Part 1 – Start
      • Part 2 – Origins
      • Part 3 – Effects (structural racism)
      • Part 3.2 – Effects (police)
      • Part 3.3 – Effects (wealth, education, neighborhoods)
      • Part 4 – Reactions
      • Part 4.2 – Action
      • Part 5 – Deeper
      • Part 5.2 – Advanced
      • Part 5.3 – Questions
      • Part 6 – Objections (society)
      • Part 6.2 – Objections (work)
      • Part 6.3 – Objections (individual)
      • Part 6.4 – Objections (beyond)
      • Part 7 – Journey
    • Myers-Briggs Personality Profiling Test
    • Living with the Pandemic
    • Cryptocurrency: How it works and why it’s important (transforming society, making money, and more)
    • New Year’s Check-In Exercise

Tag Archive

Meditation Part 3: Different styles, traditions, teachers, apps, and more; plus, a 12-week learning schedule you can use, and my series takeaways

Michael CalozJune 15, 2022Self-Improvement2 Comments

meditating

In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. In Part 2, I gave step-by-step instructions (9 steps) for … Read More

Meditation Part 2: 9 steps to get the most out of meditation (whether you’re an absolute beginner or you’ve struggled to make it work for you)

Michael CalozJune 14, 2022Self-ImprovementLeave a Comment

meditating

In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. Today, I’m going to tell you exactly how to do … Read More

Meditation Part 1: The #1 skill you should learn as a Thinker type to get the most out of your life (it’s like getting root-level access to your operating system)

Michael CalozJune 12, 2022Self-Improvement2 Comments

meditating

Overview of this three-part series: I was a proud skeptic. People claimed meditation builds self-awareness, but I already had that. I’ve always identified very strongly with my powerful mind, and I considered myself to be … Read More

Free your mind: Change the stories you tell yourself

Michael CalozOctober 17, 2017Blog: Synthesizing & Simplifying Complexity, Self-Improvement12 Comments

Forefront 2017

Ever realize that you’ve been telling yourself a story for years that’s not actually true? There are stories about your actions: “I’ll go through that box of old notebooks someday” “I’ll get around to learning Chinese … Read More

  • Start Here
  • About Michael
  • How to find the right coach
  • Schedule / How to work with me
  • Intro to Race in America for White People — Part 1
  • Myers-Briggs Personality Profiling Test
  • Living with the Pandemic
  • Cryptocurrency: How it works and why it’s important (transforming society, making money, and more)

Recent Posts

  • It’s not as hard as you think: How I’m staying COVID-safe *and* fully living my life (festivals, conferences, weddings, and more).
  • Omicron BA.5—the rules have changed (outdoors is not as safe; natural immunity is less reliable; and multiple COVID infections might increase likelihood of Long COVID)
  • Meditation Part 3: Different styles, traditions, teachers, apps, and more; plus, a 12-week learning schedule you can use, and my series takeaways
  • Meditation Part 2: 9 steps to get the most out of meditation (whether you’re an absolute beginner or you’ve struggled to make it work for you)
  • Meditation Part 1: The #1 skill you should learn as a Thinker type to get the most out of your life (it’s like getting root-level access to your operating system)
  • Easing into Crypto, Part 26: How to decide who to trust in the crypto world, technical analysis & market cycles, and an update on my longish-term portfolio
  • Still haven’t had COVID? Here’s why I’m still being cautious, how I’m assessing COVID safety, and how I’m dealing with feeling crazy.
  • Easing into Crypto, Part 25: Staying safe, preparing your taxes, avoiding scams, upgrading your security, and judging new projects
  • Easing into Crypto, Part 24: Holding coins & tokens vs. yield farming, where I’m putting my money now, big news on StrongBlock, and the future potential of crypto
  • A quick hopeful update on COVID: We might actually be nearing the end.
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Michael Caloz Coaching