Blog: Synthesizing & Simplifying Complexity

Tools & Projects

Thanks for visiting my blog. As an ENTP, one of my greatest strengths is synthesizing, categorizing, and simplifying information. I write about topics like personal growth, motivation, feelings, group dynamics, and Myers-Briggs. I also work to simplify complex topics like COVID.

In this first section, you'll find the most detailed tools and projects I've created.

Last updated in 2021

Myers-Briggs Personality Test

Want to better understand who you are? My test goes deeper, beyond the usual "do you prefer staying home or going to a party?" This test delves into the cognitive functions and the fuller complexity of Myers-Briggs (yes, it's possible to be both introverted and extroverted depending on the situation!).

Last updated in 2021

Intro to Race in the United States for White People

This is a non-political introduction to how race works in this country (written by an ENTP): where race came from and how it factors into America today. This is not at all about political correctness, and I'm firmly against shaming people. It's my attempt to explain a complex topic to other white people with clarity and kindness.

Habits & Willpower

One of the most common challenges I hear from people I coach is low motivation and trouble sticking to new habits. Here's everything you need to know to get started with science-backed habit creation.

November 19, 2017

#1/2 in series

How to get unstuck, develop habits, and change your behavior

I explain how habits work and how to change them based on the latest research in behavioral psychology.

October 31, 2020

#2/2 in series

How to add multiple new habits at once—especially for ENTPs and ENFPs

I’d always read that new habits have to be developed one at a time. That didn’t work for me because I can never pick just one. Then I discovered a technique that lets me work on multiple changes in my life at once, and without using up all my willpower.

Myers-Briggs

I often weave Myers-Briggs into a variety of my blog posts, but this section is for posts specifically about typology.

January 31, 2021

ENTP or INTP? How to tell the difference

Since ENTP’s are one of the most introverted of the extrovert types, it’s common for NTP’s to be confused about whether they’re an I or an E. It doesn’t help that the Internet is full of stereotypes and exaggerated memes about both of these types too. In my new blog post I break down the most prominent differences I’ve personally seen between those two types after having coached dozens of NTP’s.

Personal Growth

This section contains posts on a variety of topics related to personal growth.

February 12, 2021

How I decided what to charge: what’s logical and ethical when you’re doing what you love?

The single biggest challenge for me since starting my private coaching practice (other than the impostor syndrome) has been deciding what to charge. In this post, I analyze all the arguments I’ve heard and figure out what makes the most ethical and logical sense for pricing my coaching services. I’ll also cover some of the most common psychological biases and pricing tactics I’ve seen used in the industry.

March 12, 2018

How to become a more empathetic communicator

I kept hearing people saying that they were “holding space” for me, but it took me months to understand what that really meant. In this post, I unpack that phrase. I’ll explain how to be truly present in a conversation, and how that will help you become a far more empathetic friend and partner.

October 17, 2017

Free your mind: Change the stories you tell yourself

Ever realize that you’ve been telling yourself a story for years that’s not actually true? These stories are at the heart of how we see ourselves in the world. They set your expectations, and they help you rationalize when things don’t go your way.

COVID-19 / Pandemic

I'm not a medical professional, but I was frustrated by all the misinformation and confusing advice out there on COVID-19.

So, I did a lot of research (synthesizing hundreds of articles) and created this series of posts with everything you need to know from how to keep a "bubble" or "pod" safe, to which specific masks are best, to the latest information about the virus "variants" and vaccines.

March 24, 2021

#5/5 in series

How COVID risk changes once you or your friends have been vaccinated

How does risk change once you've been vaccinated? What if one person in your pod isn't vaccinated? Can you be intimate with a vaccinated person you've been dating online?

February 11, 2021

#4/5 in series

Why it’s especially important to be extra vigilant right now and why it’s safe to take the vaccine

Here we are a year into the pandemic and things are looking up—we have a vaccine, but daily life in this strange time is still hard, and the new mutated variants of the coronavirus are real cause for concern.

October 31, 2020

#3/5 in series

Risk Management: Why you should care, and how to objectively calculate risk (using tools based on epidemiology and statistics)

Why safety is important (especially in a community house), how your choices impact others, and specific advice for navigating risk objectively in a science-based way that balances freedom/autonomy with safety.

September 1, 2020

#2/5 in series

Lessons from my 7-person house during a pandemic: how to navigate feelings and create effective agreements (plus, tips on translating those lessons to the workplace)

Concrete guidance on navigating COVID-19 with your household or "bubble," and lessons for working through challenging emotions that could apply to your teams in the workplace, friend groups, and families too.

August 29, 2020

#1/5 in series (somewhat outdated now)

What you need to know beyond just "wear a mask, wash your hands, and keep 6ft apart"

If you're like me, at this point you're sick of COVID conversations about what's actually safe and what level of precaution makes sense. Here are some of the most science-backed steps to take to stay safe.