(I wrote all this with the end of the year in mind, but you can do this exercise at any time. Similarly, my attitude toward New Year’s resolutions is that there’s no reason to wait … Read More
Free your mind: Change the stories you tell yourself
Ever realize that you’ve been telling yourself a story for years that’s not actually true? There are stories about your actions: “I’ll go through that box of old notebooks someday” “I’ll get around to learning Chinese … Read More