Michael Caloz Coaching
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    • Intro to Race in the United States for White People (by a white person)
      • Part 0 – For Skeptics
      • Part 0.5 – For Skeptics (cont’d)
      • Part 1 – Start
      • Part 2 – Origins
      • Part 3 – Effects (structural racism)
      • Part 3.2 – Effects (police)
      • Part 3.3 – Effects (wealth, education, neighborhoods)
      • Part 4 – Reactions
      • Part 4.2 – Action
      • Part 5 – Deeper
      • Part 5.2 – Advanced
      • Part 5.3 – Questions
      • Part 6 – Objections (society)
      • Part 6.2 – Objections (work)
      • Part 6.3 – Objections (individual)
      • Part 6.4 – Objections (beyond)
      • Part 7 – Journey
    • Myers-Briggs Personality Profiling Test
    • Research-Backed Coronavirus Precautions
    • Other Writing
  • Start Here
  • About Michael
  • Coaching
    • Coaching Info
    • Coaching vs. Therapy
    • Schedule / How to work with me
  • Tools & Projects
    • Intro to Race in the United States for White People (by a white person)
      • Part 0 – For Skeptics
      • Part 0.5 – For Skeptics (cont’d)
      • Part 1 – Start
      • Part 2 – Origins
      • Part 3 – Effects (structural racism)
      • Part 3.2 – Effects (police)
      • Part 3.3 – Effects (wealth, education, neighborhoods)
      • Part 4 – Reactions
      • Part 4.2 – Action
      • Part 5 – Deeper
      • Part 5.2 – Advanced
      • Part 5.3 – Questions
      • Part 6 – Objections (society)
      • Part 6.2 – Objections (work)
      • Part 6.3 – Objections (individual)
      • Part 6.4 – Objections (beyond)
      • Part 7 – Journey
    • Myers-Briggs Personality Profiling Test
    • Research-Backed Coronavirus Precautions
    • Other Writing

Category Archive

COVID-19 Risk Management: Why you should care, and how to objectively calculate risk (using tools based on epidemiology and statistics)

Michael CalozOctober 31, 2020Group Dynamics, Other Writing2 Comments

dandelion blowing in the wind

(Post #3 in my COVID-19 series; #1 is here on general COVID info and precautions; #2 is here on building a bubble/pod and navigating feelings, communication, and agreements) First of all, I want to very … Read More

Lessons from my 7-person house during a pandemic: how to navigate feelings and create effective agreements (plus, tips on translating those lessons to the workplace)

Michael CalozSeptember 1, 2020Group Dynamics, Other WritingLeave a Comment

dandelion blowing in the wind

(Post #2 in my COVID-19 series; #1 is here on general COVID info and precautions; #3 is here on specific risk management strategies using objective tools) I live in a house with six other adults, … Read More

What does “holding space” really mean? Part 1: How to become a more empathetic listener

Michael CalozMarch 12, 2018Exploring Feelings, Other WritingLeave a Comment

Meditation platform

Summary: I kept hearing people saying that they were “holding space” for me, but it took me months to understand what that really meant. In this post, I unpack that phrase. I’ll explain how to be … Read More

How to add multiple new habits at once—especially for ENTPs and ENFPs (Willpower Series Part 2)

Michael CalozNovember 22, 2017Other Writing, WillpowerLeave a Comment

My mini habits calendar

Summary: I’d always read that new habits have to be developed one at a time. That didn’t work for me because I can never pick just one. Then I discovered a technique that lets me … Read More

How to get unstuck, develop habits, and change your behavior (Willpower Series Part 1)

Michael CalozNovember 19, 2017Other Writing, WillpowerLeave a Comment

Summary: This is the first post in my Willpower series. I explain how habits work and how to change them based on the latest research in behavioral psychology. My Willpower Series: This post offers an … Read More

Free your mind: Change the stories you tell yourself

Michael CalozOctober 17, 2017Other Writing, Self-Improvement12 Comments

Forefront 2017

Ever realize that you’ve been telling yourself a story for years that’s not actually true? There are stories about your actions: “I’ll go through that box of old notebooks someday” “I’ll get around to learning Chinese … Read More

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  • Start Here
  • About Michael
  • About Coaching
  • Intro to Race in America for White People — Part 1
  • Myers-Briggs Personality Profiling Test
  • Research-Backed Coronavirus Precautions

Recent Posts

  • COVID-19 Risk Management: Why you should care, and how to objectively calculate risk (using tools based on epidemiology and statistics)
  • Lessons from my 7-person house during a pandemic: how to navigate feelings and create effective agreements (plus, tips on translating those lessons to the workplace)
  • What does “holding space” really mean? Part 1: How to become a more empathetic listener
  • How to add multiple new habits at once—especially for ENTPs and ENFPs (Willpower Series Part 2)
  • How to get unstuck, develop habits, and change your behavior (Willpower Series Part 1)
  • Start Here
  • About Michael
  • Coaching
  • Tools & Projects

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