I’m an ENTP. And as a transformation coach and existential counselor, a lot of INTJs and INTPs come to me since I understand them, but I can also offer a very different perspective. Often though, … Read More
How to avoid microplastics and nanoplastics (the “lead poisoning” of our generation)
Disclaimer: I’m not a medical professional or scientist. But, for my own personal health, I’ve done around 40 hours of research on this topic—watching videos by experts, listening to podcasts, and reading articles and scientific … Read More
INFJ or INFP?
I’m an ENTP. And as a transformation coach and existential counselor, a lot of INFJ‘s and INFP‘s come to me since I understand them, but I can also offer a very different perspective. Often though, … Read More
My 7-day guided meditation series—for complete beginners (and intermediates too), Part 2
This is Part 2 of my guided meditation series. If you haven’t read it yet, I suggest you start with Part 1. So how long should I meditate for? What specifically is the benefit of … Read More
My recommended links for understanding the existential risks of Artificial Intelligence
This is a list of my top recommended links to learn more about the potential species-ending risks of artificial intelligence. This isn’t a standalone post, but something I link to from other AI-related posts (such … Read More
My 7-day guided meditation series—for complete beginners (and intermediates too), Part 1
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”—Paraphrased from Man’s Search for Meaning, by psychologist and … Read More
My top non-fiction book recommendations (for life optimization, emotional intelligence, philosophy, purpose, relationships, and more)
Continuous learning is one of the driving forces of my life. I’m a huge reader, and I’ve devoted much of my time and energy to the study of personal growth from a variety of perspectives. … Read More
What’s a “Full-Stack Human”? Becoming one transformed my life. It will help you unlock your full potential too.
In software development, full-stack engineers manage an app’s entire stack of technologies & systems. They can work on back-end databases one day and front-end user interfaces the next. They value the entire stack of systems. … Read More
Analytical thinkers: Use this simple framework to identify precisely why you’re feeling bad in *any* situation (and what the path out will be).
This is one of the most important lessons I learned recently on my 10-day silent meditation retreat. Imagine any possible situation where you’re not feeling emotionally good. Maybe your partner left you, or your big … Read More
No idea how to cook? Hate wasting time & having to clean up? Me too. Here’s a super-easy template for healthy, delicious meals in 15 minutes (which you can use for breakfast, lunch, or dinner).
Whether you’re an absolute beginner or someone who’s slogged through recipes for years and is ready for something easier, this is for you. This won’t even be about teaching you how to cook one specific … Read More