Whether you’re an absolute beginner or someone who’s slogged through recipes for years and is ready for something easier, this is for you. This won’t even be about teaching you how to cook one specific … Read More
You only have a limited time to be alive. What should you do about that? I’ve helped many clients navigate this. Here are actionable tips in 3 big areas.
(Read this when you have a bit of space in your day—probably not in the 5 minutes between meetings 🙂) At the most fundamental level, the #1 struggle of being human, by far, is managing … Read More
Hey, fellow straight guys—here’s how to use pronouns to be a better ally (and boost your own freedom & self-knowledge at the same time)
(In September 2024, I added an update at the bottom on my own journey with gender.) PART 1: How you’re already using pronouns Check out this sentence: “Casey called me last night, and Casey said … Read More
It’s not as hard as you think: How I’m staying COVID-safe *and* fully living my life (festivals, conferences, weddings, and more).
Disclaimer: As always, I’m not a medical professional. I just read a lot of different articles and synthesize the information as best I can from the most reputable sources. Reading Time: 20 minutes My last post … Read More
Omicron BA.5—the rules have changed (outdoors is not as safe; natural immunity is less reliable; and multiple COVID infections might increase likelihood of Long COVID)
Disclaimer: As always, I’m not a medical professional. I just read a lot of different articles and synthesize the information as best I can from the most reputable sources. (Updated on July 18, 2022) (Updated substantially … Read More
Meditation Part 3: Different styles, traditions, teachers, apps, and more; plus, a 12-week learning schedule you can use, and my series takeaways
In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. In Part 2, I gave step-by-step instructions (9 steps) for … Read More
Meditation Part 2: 9 steps to get the most out of meditation (whether you’re an absolute beginner or you’ve struggled to make it work for you)
In Part 1 of this series, I explained why I think meditation is the most important skill for virtually anyone to learn—especially Thinkers in MBTI. Today, I’m going to tell you exactly how to do … Read More
Meditation Part 1: The #1 skill you should learn as a Thinker type to get the most out of your life (it’s like getting root-level access to your operating system)
Overview of this three-part series: I was a proud skeptic. People claimed meditation builds self-awareness, but I already had that. I’ve always identified very strongly with my powerful mind, and I considered myself to be … Read More
Easing into Crypto, Part 26: How to decide who to trust in the crypto world, technical analysis & market cycles, and an update on my longish-term portfolio
Part 26 Reading Time: 32 min Want to listen to this post instead? Part 1: Part 2: 4/30 Update: I added a bit more to the section on market cycles and made some adjustments … Read More
Still haven’t had COVID? Here’s why I’m still being cautious, how I’m assessing COVID safety, and how I’m dealing with feeling crazy.
Disclaimer: As always, I’m not a medical professional. I just read a lot of different articles and synthesize the information as best I can from the most reputable sources. This post is written specifically with two … Read More